• Daniel LaPointe

Saturday, December 16


The Fire

2rds (:45 on :15 off) Plank Hollow Rock Hold Russian Twist V-Ups

Metcon (Time)

8 Rounds: 10 Power Cleans 135/95 3 Farmers Carry 50/30

Rx+ 155/115, 60/40 1 Farmers carry = Down and back


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