• Daniel LaPointe

Friday, December 15


Squat Clean Thruster (Emom x 10)

On the Minute x 10 1 Squat Clean Thruster

Metcon (AMRAP - Reps)

AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar ...

Metcon (AMRAP - Rounds)

On the Minute x 16 (4 Rounds) Minute 1 – 18/14 Calorie Row Minute 2 – 15/12 Calorie Row Minute 3 – 12/9 Calorie Row Minute 4 – Rest


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