• Daniel LaPointe

Wednesday, December 12


Power Clean (EMOM x 5)

On the Minute x 5 5 Touch and Go Power Clean and Jerks

"Wiped Clean" (AMRAP - Rounds)

5 Rounds On the 4:00 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (135/95)

Rx+ 185/135

Barbell Reverse Lunge (2 x 20)

2 x 20 (Total Steps)

#crossfit #mississauga #wod #workout

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