• Daniel LaPointe

Tuesday, December 12


Metcon (Time)

18 Handstand Push-ups, Rest 1:00 16 Handstand Push-ups, Rest :45 14 Handstand Push-ups, Rest :30 12 Handstand Push-ups, Rest :15 10 Handstand Push-ups

Rx+ Strict Scale: HR Pushups

Over and Out (Time)

For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80)

Metcon (No Measure)

3 Sets, Not For Time: 10 Glute Ham Raises 20 GHD Sit-Ups 10 Hip and Back Extensions 20 Empty Barbell Good Mornings


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