• Daniel LaPointe

Satuday, December 9


Metcon (AMRAP - Reps)

AMRAP 25: 50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55) 40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65) 30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (115/80) 20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (135/95) 10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (155/115)

Rx+ 75/55, 95/65, 135/95, 165/110, 185/125


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