• Daniel LaPointe

Wednesday, December 6


Squat Clean (5 x 1)

Every :90 Seconds x 5 On the 0:00 – 1 Power Clean On the 0:20 – 1 Hang Squat Clean On the 1:00 – 1 Squat Clean From the 1:00 – 1:30 – Change weights + Rest Round 1 – 60% Round 2 – 70% Round 3 – 75% Round 4 – 80% Round 5 – 85% Rest 1:30 (7:30-9:00) On the Minute x 5 – 1 Heavy Squat Clean

"Sky Hook" (Time)

3 Rounds: 20 Hang Power Cleans 20 Front Squats 20 Push Press Rx – (95/65)

Rx+ 115/80

Metcon (Calories)

10 Min Recovery Row


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