• Daniel LaPointe

Wednesday, November 29


Johnny (Time)

Buy-In: 1,200 Meter Row 2 Rounds: 12 Cal Bike 87 Double Unders 7 Rope Climbs Cash out: 1,200 Meter Row

Metcon (Weight)

On the Minute x 5 6 Hang Squat Cleans + 2 Push Jerks 5 Hang Squat Cleans + 3 Push Jerks 4 Hang Squat Cleans + 4 Push Jerks 3 Hang Squat Cleans + 5 Push Jerks 2 Hang Squat Cleans + 6 Push Jerks Barbell: (115/80)

Rx+ 155/105


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