• Daniel LaPointe

Monday, November 27


Ring Muscle Ups (AMRAP 1:00)

AMRAP 1:00 Ring Muscle-Ups *Benchmark Test. Does not need to be unbroken.

Metcon (Time)

30 Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row

Rx+ C2B

Pausing Snatch (6x2)

1 Second Pause at Knee 2×2 – 70% 2×2 – 74% 2×2 – 78%

Back Squat (5 x 5)

On the Minute x 5: 5 Back Squats – 72%


0 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle