• Daniel LaPointe

Friday, November 24


Front Squat (3 x 1)

3×3 – 80% 3×1 – 85%

Undead (Time)

5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups

Metcon (AMRAP - Rounds and Reps)

AMRAP 15: 4 Bar Muscle-Ups 8 Front Squats (155/105) 12 Burpee Box Jump Overs (24/20)


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