• Daniel LaPointe

Saturday, November 18


:30 Seconds Jumping Jacks Side Lunge Active Spidermans Cossack Squats Active Samson Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (AMRAP - Rounds and Reps)

AMRAP 25: Teams of 3: 600 Meter Run (each athlete runs 200m) 60/42 Calorie Row 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105


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