• Daniel LaPointe

Wednesday, November 15


Moving weight’ (Time)

For Time: 21 Push Presses (115/65) 21 Front Squats (115/65) 21 Hang Power Cleans (115/65) Rest 2:00 15 Push Presses (135/85) 15 Front Squats (135/85) 15 Hang Power Cleans (135/85) Rest 2:00 9 Push Presses (155/105) 9 Front Squats (155/105) 9 Hang Power Cleans (155/105) Rest 2:00 6 Push Presses (175/125) 6 Front Squats (175/125) 6 Hang Power Cleans (175/125)

Rx+155/105,175/120,195/135,215/150

Climber (AMRAP - Reps)

AMRAP 12: 3 Burpee Box Jump Overs (24/20) 3 Calorie Row 6 Burpee Box Jump Overs (24/20) 6 Calorie Row 9 Burpee Box Jump Overs (24/20) 9 Calorie Row Climb by 3 each round.


2 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle