• Daniel LaPointe

Tuesday, November 14


Metcon (AMRAP - Reps)

AMRAP 2:00 Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground) Rest 1:00 AMRAP 2:00 Strict Handstand Push-ups Rest 1:00 Max Strict Press (95/65)*

*Continuous motion, no pausing overhead or in rack

Mixed Feelings (AMRAP - Rounds)

5 Rounds, On the 4:00 12 Toes to Bar 15 Deadlifts (185/135) 200m Row/Run

Rx+ 15 T2B, 225/155

Metcon (Time)

2:00 L-Sit Every break: 10 GHD Sit-Ups


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