• Daniel LaPointe

Thursday, November 16


Bench Press (5-5-3-3-1-1)

70%,75%,80%,85%,90%,95+%

Metcon (Time)

5 rounds each of: Partner A: Plank Hold Partner B: 30 DUs When Partner B completes 30 DUs partners swap places. Score is total time (10 total rds)

Metcon (AMRAP - Rounds and Reps)

Partner Wod one works, one rests 22 Min AMRAP: 120 Slam Balls 20/14 100 Situps 80 Kettlebell Swings 50/30 60 Goblet Squats 50/30 40 HSPU 20 Pullups

Rx+ GHD, 60/40, C2B


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