• Daniel LaPointe

Monday, November 13


Ring Muscle Ups (9 x ME)

3 Rounds: 3 Rounds: 25% of Max Unbroken Muscle-ups 35% of Max Unbroken Muscle-ups 45% of Max Unbroken Muscle-ups Rest as little as needed between unbroken sets and rest 2:00 between rounds.

Overhead Squat (5 x 3)

-work to a heavy set of 3

Snatch (3 x 1)

Every 2:00min 7 Sets (Building to a Heavy): Power Snatch + Low Hang Squat Snatch + Overhead Squat then Heavy Single Snatch 3×1 (Between 85-92%)

Denim (AMRAP - Rounds and Reps)

AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)

Rx+ 155/105


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