• Daniel LaPointe

Tuesday, November 7


Strict HSPU (1 x Max Effort)

Max Strict Handstand Pushups Rest 3:00 3 Sets of 30% rest as needed between

Power Snatch (10 x 2)

On the Minute x 10 2 Repetitions

"Run Down" (Time)

5 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run

-Sub 200m Run for 250m Row Rx+ For time: 600 Meter Run 21 Power Snatch (135/95) 600 Meter Run 21 Overhead Squats (135/95) 600 Meter Run 21 Hang Squat Snatch (135/95)


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