• Daniel LaPointe

Saturday, November 4


“Hard Top” (5 Rounds for time)

5 Rounds on the 4:00: 400 Meter Run 1 Round of “DT” (155/105)

DT = 12 Deadlift 9 Hang power clean 6 Push jerk 155/105

Metcon (No Measure)

3 Rounds For Quality: 40 GHD Sit-Ups 20 Hip and Back Extensions Accumulate 1:00 L-Sit

Scale: 40 sit-ups/20 superman


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