• Daniel LaPointe

Tuesday, October 31


Strict HSPU (6 x Max Unbroken)

2 Rounds: 60% of Max Unbroken Strict Handstand Push-ups 50% of Max Unbroken Strict Handstand Push-ups 40% of Max Unbroken Strict Handstand Push-ups *Rest as little as needed between unbroken sets and rest 2:00 between rounds.

“Criss Cross” (AMRAP - Rounds and Reps)

AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar

Rx+ 135/95

Metcon (No Measure)

5 Rounds for Quality: 4 L-Pull-Ups 8 Ring Pushups 12 Calorie Row


8 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle