• Daniel LaPointe

Saturday, October 28


Metcon (Time)

1. Running Clock Conditioning On the 0:00… 80/60 Calorie Row On the 10:00… 3 RFT: 10 Power Snatch (135/95) 10 Bar Muscle-Ups On the 20:00… 80/60 Calorie Row On the 30:00… 3 RFT: 10 Thrusters (155/105) 10 Burpee Box Jump Overs (30/24) On the 40:00… 80/60 Calorie Row On the 50:00… 3 RFT: 10 Power Clean and Jerks (175/115) 10 Ring Muscle-ups

Scale: 1 Muscle up = 2 pullups, 2 dips Score: Combined working time of each Round


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