• Daniel LaPointe

Monday, October 23


“Power Down” (Time)

For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Row Clean and Jerks (95/65)

Rx+ (115/80)

Squat Snatch (9 x 1)

On the Minute x 12 (3 Rounds): Minute 1 – 3 Reps @ 74% Minute 2 – 2 Reps @ 79% Minute 3 – 1 Rep @ 84% Minute 4 – Rest

Back Squat (5-3-1 x 2)

2 Rounds: 5 Reps @ 80% 3 Reps @ 84% 1 Rep @ 88% Rest 2:00 between each set of squats


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