• Daniel LaPointe

Friday, October 20


Deadlift (EMOM x 7)

On the Minute x 7 3 Deadlifts Build each set

"Dead Ahead" (Time)

4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)

Metcon (AMRAP - Reps)

On the 2:00 x 5 (10 Minutes) 25/18 Calorie Row Any time remaining in interval: Max Wallballs (20/14)

*Score Wall Balls Only


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