• Daniel LaPointe

Friday, October 13


"Double or Nothing" (Time)

3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95)

Rx+ 100 DU, 50 Squats, 15 Power Cleans (165/110)

Split Jerk (EMOM x 10)

On the Minute x 10

Build to a Heavy Split Jerk

Front Squat (EMOM x 10)

On the Minute x 10 Build to a Heavy Front Squat

Gymnastics Conditioning (5 x 45%)

5 Rounds: 60 seconds Light Row 45% of Max Kipping Handstand Push-ups


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