• Daniel LaPointe

Thursday, October 12


Bench Press (5-5-3-3-2-2-1-1)

Warmup to 70% of 1RM for 1st set of 5. Increase weight each set

Ring Rows (3 x 10)

Metcon (Time)

Partner WOD 5 RFT (30 mins TC) 100 DU 24 T2B 24 Box Jumps(24/20'') 12/12 DB Snatches (50/35) - Open Standard

*Split the Reps Rx+ (60/45) Scale T2B w/ K2C-K2E-Tucks or 1 High Knee + 1 High Kick


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