• Daniel LaPointe

Tuesday, October 10


Handstand Push-ups (9 x ME)

3 Rounds: 40% of Max Unbroken Strict Handstand Push-ups 30% of Max Unbroken Strict Handstand Push-ups 20% of Max Unbroken Strict Handstand Push-ups *Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

Deadlift (5 x 5)

Build to a Heavy Set of 5

Metcon (AMRAP - Rounds)

On the Minute x 12 (4 Rounds) 1st: 15 Deadlifts (185/115) 2nd: 15 Abmat Sit-Ups 3rd: Max Calorie Row

Rx+ (225/155), GHD

Metcon (No Measure)

Accumulate 75 Weighted Hip Extensions (35/25)


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