• Daniel LaPointe

Wednesday, October 4


Metcon (Time)

5 Clusters (95/55) 3 Clusters (115/75) 1 Cluster (135/95) Rest 2:00 5 Clusters (115/75) 3 Clusters (135/95) 1 Cluster (155/105) Rest 2:00 5 Clusters (135/95) 3 Clusters (155/105) 1 Cluster (185/125)

Rx+ (135/95),(155/105),(185/125) Rest (155/105), (185/125), (205/135) Rest (185/125),(205/135),(225/145)

"Dumb Down" (AMRAP - Rounds and Reps)

AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35)

Chest-To-Bar Pull-ups (5 x 12)

5 x 12 Unbroken Chest to Bar Pull-Ups Rest as needed between sets


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