• Daniel LaPointe

Friday, September 29


Handstand Pushups (1 x ME)

Max Kipping Handstand Push-ups

Clean and Jerk (EMOM x 9 + EMOM x 3)

On the Minute x 9 (3 Rounds): Hang Squat Clean + Squat Clean + Split Jerk Minute 1 – 70% Minute 2 – 75% Minute 3 – 80% Rest 2:00 On the Minute x 3 (1 Round): Squat Clean + Split Jerk 82 – 84 – 86%

Front Squat (6 x 2)

6 Sets of 2: Sets 1 & 2 – 75% Sets 3 & 4 – 80% Sets 5& 6 – 85%

Tine (Time)

3 Rounds: 500 Meter Row 12 Deadlifts (225/135) 21 Box Jumps (24/20)

Rx+ (275/185), (30/24) *Can sub with 400m run


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