• Daniel LaPointe

Tuesday, September 26


Strict HSPU (1 x ME)

Max Strict Handstand Push-ups

Scale: HS Hold, Headstand, Kipping, Stacking Abmats

Undertow (Time)

5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80)

Rx+ 135/95

Metcon (No Measure)

For Quality: 21-18-15-12-9 Weighted Abmat Sit-Ups (25/15) Weighted Hip Extensions (25/15)

Rx+ Weighted Med-ball GHD Sit-Ups (14/10)


4 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle