• Daniel LaPointe

Monday, September 25


Ring Muscle Ups (1 x ME)

Max Set 1 attempt

Metcon (AMRAP - Rounds and Reps)

AMRAP 18: 18 Calorie Row 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar

Overhead Squat (5 x 1)

Build to a Moderate Single 3 second pause

Squat Snatch (EMOM x 12 (3rds)

Minute 1 – 3 Reps @ 70% Minute 2 – 2 Reps @ 75% Minute 3 – 1 Rep @ 80% Minute 4 – Rest

Back Squat (7-5-3)2)

2 Rounds: 7 Reps @ 72% 5 Reps @ 76% 3 Reps @ 80% Rest 2:00 between each set of squats


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