• Daniel LaPointe

Monday, September 18


Power Snatch (EMOM x 8)

Hang Power Snatch + Power Snatch (70% across)

Overhead Squat (EMOM x 8)

1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottom

"Double Take" (AMRAP - Rounds and Reps)

AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups

Scale: HSPU w DB Push Press


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