• Daniel LaPointe

Saturday, September 16


Metcon (Time)

5 sets: 6 Bar Muscle Ups rest as needed between sets

Rx+ Ring Muscle Ups **Scale- Ring Rows, MU progressions,

"Mind Eraser" (AMRAP - Rounds and Reps)

AMRAP 20: 7 Power Cleans (115/75) 7 Burpees 200 Meter Run

Rx+ (135/95)


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