• Daniel LaPointe

Wednesday, September 13


Power Snatch (3 x 2)

(70%/2)3

Snatch Pull (3x2)

(90%/2)3

Back Squat (4x2)

(75%/2)4

"Head to Toe" (AMRAP - Rounds and Reps)

AMRAP 8 10 Toes to Bar 10 Burpees


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