• Daniel LaPointe

Saturday, September 9


Metcon (AMRAP - Rounds)

"Barbell Conditioning" EMOMx7 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/85)

Rx+ (165/115)

Metcon (AMRAP - Rounds and Reps)

AMRAP 9: 9 Kettlebell Swings (50/40) 9 Burpees 9 Kettlebell Swings (50/40) 9 Box Jumps (24/20)


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