• Daniel LaPointe

Friday, September 8


Clean and Jerk (4x2, 1x1)

60%/2 70%/2 75%/2 80%/2 85%/1

Clean Grip Deadlift (5x5)

(90%/5)5 3 second pause in power position

Front Squat (5x5)

(75%/5)5

Metcon (Time)

"Snake Bite" For Time: 21-15-9 Squat Snatch (95/65) Chest to Bar Pull-ups

Option B: For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Chest to Bar Pull-ups Option C: For Time: 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups


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