• Daniel LaPointe

Saturday, September 2


Metcon (Time)

Rope Climb 6 Reps rest 1 minute 5 Reps rest :45 4 Reps rest :30 3 Reps rest :15 2 Reps

Scale: Pull to stand x 3 for 1 rope climb

Barbara (Time)

Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Pullup Modification Options: Drop Reps Jumping Pull-ups Ring Rows Banded Pull-ups


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