• Daniel LaPointe

Tuesday, August 29


Metcon (Time)

15 HSPU rest 1 min 12 HSPU rest :45 9 HSPU rest :30 6 HSPU rest :15 3 HSPU

Rx+ Strict HSPU Scale: HR Pushup

Metcon (AMRAP - Reps)

"All Fours" AMRAP 4:00, rest 4:00: 400 Meter Run 20/15 Calorie Row Max Power Snatches (75/55) AMRAP 4:00, rest 4:00: 400 Meter Run 15/10 Calorie Row Max Power Snatches (95/65) AMRAP 4:00: 400 Meter Run 10/7 Calorie Row Max Power Snatches (115/80)


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