• Daniel LaPointe

Monday, August 28


Power Snatch (4 x 3)

60%/3 70%/3 (75%/3)2

Snatch Grip Deadlift

(85%/5)5

Back Squat (5-5-3-3-1-1-1-1)

Work to a Heavy Single

Metcon (AMRAP - Rounds and Reps)

AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar


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