• Daniel LaPointe

Saturday, August 26


Metcon (AMRAP - Rounds)

Barbell Conditioning EMOMx10 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/85)

Rx+ (155/105)

Metcon (Time)

400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpee Box Jump Overs (24/20) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 50 Wallballs (20/14)


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