• Daniel LaPointe

Wednesday, August 23


Power Clean (3 x 5, 2 x 3)

(70%/5)3 (75%/3)2

Push Jerk (3 x 5, 2 x 3)

(70%/5)3 (75%/3)2

Push Press (5 x 5)

(75%/5)5

"Village People" (AMRAP - Reps)

AMRAP 5 50/35 Calorie Row AMRAP Macho Man (95/55) rest 5 minutes AMRAP 5 35/25 Calorie Row AMRAP Macho Man (115/75) rest 5 minutes AMRAP 5 20/15 Calorie Row AMRAP Macho Man (135/95) “Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks *Score= total Macho Man Reps

Rx+ (135/95), (155/105), (185/135)


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