• Daniel LaPointe

Thursday, August 24


ME - DU - 2Min (AMRAP - Reps)

If you complete 100 DU beneath 2 min., record time in comment.

Metcon (AMRAP - Reps)

“Strongman Style” Teams of 3-4 5:00 at each station: 1:00 Transition Sled Push Hand over Hand Sled Pull Calorie Bike Tire Flip Farmers Carry

Sled Push - 25m = 1rep Sled Pull - 25' =1rep Calories = 1rep Tire Flip = 1rep Farmers Carry -25m = 1rep


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