• Daniel LaPointe

Friday, August 25


Clean and Jerk (2-2-1-1-1-1-1)

Build to Heavy Single

Clean Grip Deadlift (4 x 2)

(110%/2)4 *3 second pause in power position

Front Squat (5 x 4)

(75%/4)5

Amanda (Time)

9-7-5 Muscle-ups Snatch, 135#/95#

Scale: 9-7-5 Burpee Pull-ups Power Snatch


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