• Daniel LaPointe

Monday, August 21


Snatch (3 x 2, 5 x 1)

Build to Heavy Single

Snatch Grip Deadlift (5 x 5)

(80%/5)5 *3 second pause in power position

Back Squat (5 x 4)

(75%/4)5

Metcon (AMRAP - Rounds and Reps)

AMRAP 15 50 Double Unders 25/18 Cal Row 15 Dumbbell Hang Squat Cleans (50/35)


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