• Daniel LaPointe

Thursday, August 17


"Under Water" (Time)

Partner Wod

6 Rounds: 40 Calorie Row 100 Double Unders 200 Meter Farmers Carry (60’s/40’s)

Rx+ Farmers Carrys Handles (90/70)

If not rowing complete one of the following: 40 Calorie Bike 800 Meter Run


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