• Daniel LaPointe

Saturday, August 12


Metcon (Time)

For Time: 10 Thrusters (75/45) change weights 8 Thrusters (95/65) change weights 6 Thrusters (115/85) change weights 4 Thrusters (135/105) change weights 2 Thrusters (155/125)

Rx+ (155/80), (135/95), (155/105), (185/135), (205/145)

“Adderall” (AMRAP - Reps)

0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) in time remaining


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