• Daniel LaPointe

Monday, August 14


Hang Power Snatch (3 x 3)

(70%/3)3

Snatch Pull (3 x 3)

(80%/3)3

Overhead Squat (3 x 3)

(70%/3)3

Metcon (Time)

For Time: 21-15-9 Sumo Deadlift High Pull (95/65) Push Press (95/65) Burpees OTB

Rx+ (115/85)


2 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle