• Daniel LaPointe

Friday, August 11


Clean and Jerk (3 x 2, 3 x 1)

70%/2 75%/2 80%/2 85%/1 90%/1 95%/1

Clean Pull (4 x 2)

(110%/2)4

Front Squat

(85%/4)5

Metcon (Time)

3 RFT: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)


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