• Daniel LaPointe

Thursday, August 10


Bench Press (5 x 5)

(70%/5)5

Ball & Chain (Time)

2 Rounds: 25 Deadlifts (185/135) 50 Wall Balls (20/14) 1000m Row/Run or 50/35 Assault Bike

Rx+ (225/175) *note run, row or bike in comment


7 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle