• Daniel LaPointe

Thursday, August 3


ME - DU - 2Min (AMRAP - Reps)

If you complete 100 DU beneath 2 min., record time in comment.

*Scale: Singles

ME - HSPU - 2Min (AMRAP - Reps)

Perform 2Min. ME of the movement.

Deadlift (1 x 20, 3 x 10)

1x20 @ 60% 1RM 3x10 60% 1RM No belt , no straps

Ring the Bell (AMRAP - Rounds and Reps)

27-21-15-9 Kettlebell Swings (60/40) Burpees 400m Run

Rx+ (70/50) Pre Wod Rehersal - 2 rounds: 5 Kettlebell Swings 5 Burpees 100 Meter Run For athletes unable to run, substitutions are listed below: 500 Meter Row 28/20 Calorie Bike


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