• Daniel LaPointe

Wednesday, July 26


Power Clean (5 x 3)

(80%/3)5

Push Jerk (5 x 3)

(75%/3)5

Push Press (5 x 3)

(80%/3)5

Metcon (AMRAP - Reps)

Ascending Ladder for 7 Minutes: 1 Power Clean (135/95), 30 DU 2 Power Cleans (135/95), 30 DU 3 Power Cleans (135/95), 30 DU Add (1) Power Clean per round

Rx+ (155/105) Masters Rx 45+ (120/80)


12 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle