• Daniel LaPointe

Tuesday, July 25


Metcon (AMRAP - Rounds)

Barbell Conditioning EMOMx10 Minutes 1-5: 4 Snatches (135/95) Minutes 6-10: 6 Clean and Jerks (135/95)

Rx+ (155/115), (185/135)

Metcon (Time)

For Time: 3 Rounds Bergeron Beep Test 50/35 Cal Row 3 Rounds Bergeron Beep Test 50/35 Cal Row 3 Rounds Bergeron Beep Test

Bergeron Beep Test: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees


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