• Daniel LaPointe

Sunday, July 23


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

CORE: 2 Rounds 30 sec Abmats Pike tucks / mountain climbers Jack-knives

Metcon (Time)

21-15-9 DB / KB thrusters (as heavy as possible) Ring rows Directly into.. 21-15-9 Wall balls Jumping pullups directly into... 15 burpees


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