• Daniel LaPointe

Saturday, July 22


Core-2

2 rds (45 on: 15 off) Hollow Hold Superman Situps

KB Complex-1 (EMOM 5)

4 Single Arm KBS (Left) + 4 Single Arm KBS (Right) + 8 R.KBS

Bench Press (4 x 8)

*Superset with Ring Row

Ring Rows (4 x 8)

Metcon (AMRAP - Rounds and Reps)

AMRAP 12: 200m Run 10 Deadlifts (205/155) 10 Burpees

Run counts as 1


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